I am excited to share with you an easy pemmican recipe that will provide you with a nutrient-rich survival food option. Pemmican has been a staple for outdoor enthusiasts and adventurers for centuries, offering a quick and easy meal on the go. With this homemade recipe, you can enjoy the benefits of authentic pemmican right in your own kitchen.

Pemmican is a traditional Native American food that has stood the test of time. Made from lean meat, fat, and optional dried fruit, this recipe is both simple and versatile. By following these easy steps, you can create a nutrient-dense snack that will keep well without refrigeration or cooking.

To make pemmican, you will need lean meat such as beef, bison, or venison. The meat is dried and then ground into a fine powder. Melted fat is then added to the ground meat, creating a high-energy food source packed with protein and fat. Optional dried fruits can be included for added flavor and nutrition.

Whether you are a hiker, camper, or simply someone who appreciates the convenience and nutritional value of pemmican, this easy recipe is for you. Let’s dive into the history, benefits, preparation, and serving suggestions of pemmican, as well as the yield and storage options.

Key Takeaways:

  • Pemmican is a nutrient-rich survival food with a long shelf life, ideal for outdoor enthusiasts and adventurers.
  • The easy pemmican recipe requires lean meat, fat, and optional dried fruits.
  • Pemmican is a traditional Native American food that has been used for centuries.
  • It is a high-energy, protein-packed snack and survival bar.
  • Pemmican can be stored for extended periods without refrigeration, making it an excellent choice for emergencies and outdoor activities.

The History of Pemmican

Pemmican has a rich history as a traditional Native American food that dates back centuries. It was originally invented by the Indigenous peoples of North America and later introduced to the fur trade industry. The name “pemmican” derives from the Cree word “pimikan,” which translates to “manufactured grease.” This nutrient-dense food played a pivotal role in the survival and sustenance of Indigenous communities.

The origins of pemmican can be traced back to the Native American tribes who relied on the bountiful resources of their environment for sustenance. Traditionally, pemmican was primarily made using buffalo meat, but other game meats such as venison or elk could also be used. The meat was dried and pounded into small pieces to increase its shelf life. It was then mixed with melted fat, typically rendered animal fat, which acted as a preservative and added flavor. Some variations of pemmican also included dried berries, such as Saskatoon berries or cranberries, for a touch of sweetness.

Pemmican played a vital role in Indigenous communities as a high-energy food that was easy to carry and store for long periods, making it an essential survival food during harsh winters or long journeys. It provided sustenance and nourishment, allowing tribes to traverse vast distances and endure challenging conditions. The combination of protein, fat, and carbohydrates present in pemmican made it an ideal source of sustained energy and essential nutrients.

“Pemmican sustained Indigenous tribes during times of scarcity and formed an integral part of their culture, passed down through generations as traditional knowledge.”

The Role of Pemmican in Native American Culture

The significance of pemmican extended beyond its practical use as a survival food. It was deeply ingrained in the cultural practices of Native American tribes, reflecting their intimate connection with the land and their resourcefulness in utilizing available ingredients. Pemmican-making became a communal activity, bringing people together to prepare and preserve this valuable food source.

Key PointsDetails
OriginsInvented by Indigenous peoples of North America
NameDerived from the Cree word “pimikan”
Main IngredientsBuffalo meat, other game meats, rendered fat
AdditionsDried berries for flavor
SignificanceVital high-energy food for survival
Cultural ImportanceReflects Indigenous connection with the land

The legacy of pemmican continues to resonate today, honoring the traditions and resilience of Native American communities. As an iconic Native American food, it holds a significant place in culinary history and serves as a testament to the resourcefulness and ingenuity of Indigenous peoples in sustaining their way of life.

Why Pemmican is the Ultimate Snack and Survival Bar

benefits of pemmicanPemmican is an excellent snack and survival food because it is a rich energy source that is easy to prepare and keeps very well. It is a great source of protein and fat, making it an ideal source of sustained energy. It is also easy to make at home with minimal ingredients and equipment. What sets pemmican apart is its long shelf life. It can be stored for many years without refrigeration, making it ideal for outdoor activities and emergencies.

Whether you are embarking on a long hiking trip or preparing for a natural disaster, pemmican provides numerous benefits that make it an essential addition to your survival kit. Here are some key reasons why pemmican is the ultimate snack and survival bar:

1. High Energy Levels

Pemmican is a high-energy food that can provide you with the fuel you need to sustain strenuous activities. With its combination of protein and fat, it offers a slow release of energy, keeping you feeling full and energized for longer periods. Whether you’re climbing a mountain or braving rough terrains, pemmican can give you the boost you need to stay active and focused.

2. Nutrient-Dense Snack

Pemmican is packed with essential nutrients that your body needs to stay healthy and strong. It contains a good amount of protein, which is essential for muscle repair and growth. Additionally, it contains healthy fats that provide long-lasting energy and help your body absorb important vitamins and minerals. By including pemmican in your diet, you can ensure that you’re getting a nutrient-dense snack that nourishes your body.

3. Long Shelf Life

One of the standout features of pemmican is its long shelf life. Unlike many other perishable foods, pemmican can be stored for extended periods without refrigeration. This makes it an ideal survival food for outdoor enthusiasts and those preparing for emergencies or disasters. With pemmican on hand, you can be confident that you have a reliable source of sustenance whenever the need arises.


4. Easy Preparation

Preparing pemmican is a straightforward process that requires minimal ingredients and equipment. With lean meat, fat, and optional dried fruits, you can create a batch of pemmican in no time. Simply dry the meat, grind it into powder, mix it with melted fat, and shape it into bars or balls. The simplicity of the recipe makes it accessible to anyone who wants to make their own high-energy snack or survival food.

“Pemmican is the perfect balance of energy, nutrients, and long shelf life. It has been a staple for survival in challenging environments for centuries.”

Overall, the benefits of pemmican make it an excellent choice for individuals who value convenience, nutrition, and long-lasting energy. Whether you’re an outdoor enthusiast, a prepper, or simply someone who enjoys nutritious snacks, pemmican is a versatile and reliable option that can meet your needs.

Ingredients and Preparation

pemmican ingredientsTo make pemmican, you will need lean meat, such as beef or venison, and fat, such as tallow or lard. Choose lean cuts of meat with little to no visible fat. The meat can be dried using a dehydrator, an oven, or air-drying. Once the meat is dry and brittle, it can be ground into a fine powder using a food processor or blender. The rendered fat is then melted and mixed with the ground meat. Optional dried fruits or spices can also be added for flavor. The mixture is then shaped and allowed to cool and set before storing for longevity.

Note: It is essential to use lean meat for pemmican to ensure a longer shelf life. Fat content can cause spoilage and shorten the overall storage duration.

When selecting lean meat, aim for cuts like tenderloin, sirloin, or round. These cuts have less fat marbling, making them ideal for drying and grinding. Additionally, you can use game meat like venison or bison for a unique flavor profile. However, avoid using fatty cuts like ribeye or high-fat game meats, as excessive fat can lead to rancidity and spoilage.

The drying process can be done using different methods. If you have a dehydrator, follow the manufacturer’s instructions to dry the meat thoroughly. Alternatively, you can use an oven set to the lowest temperature or air-dry the meat in a well-ventilated room. Ensure that the meat is completely dry and brittle before proceeding.

Once the meat is dry, use a food processor or blender to grind it into a fine powder. This step is crucial as it enhances the texture and blendability of the pemmican mixture. Grinding the meat also helps in distributing the fat evenly, resulting in a well-balanced final product.

After grinding the meat, render the fat by melting it gently in a saucepan or microwave. Be cautious not to overheat the fat, as it can affect the flavor and quality of the pemmican. Once melted, combine the fat with the ground meat and mix thoroughly to ensure even distribution.

Dried fruits or spices can be added to the mixture for added flavor and variety. Common choices include dried berries, such as cranberries or blueberries, or spices like black pepper or garlic powder. Experiment with different combinations to find your preferred flavor profile.

How to Serve Pemmican

pemmican serving suggestionsPemmican, known for its high-energy content, can be served in various ways to cater to different preferences and situations. Its versatility and long shelf life make it a popular choice among outdoor enthusiasts, hikers, campers, and adventurers looking for a convenient and nutritious food source. Here are some serving suggestions for pemmican:

  1. Enjoy it as a quick, high-energy snack: Pemmican can be consumed by simply taking small bites or pieces of it. Its concentrated nutrients and dense texture make it a perfect on-the-go fuel for your outdoor activities.
  2. Sprinkle it over salads or dishes: Crumble pemmican and sprinkle it as a topping over salads, rice bowls, or any other dishes for an added energy boost. Its rich flavor and texture add a delicious and protein-packed element to your meals.
  3. Rehydrate it for soups and stews: Pemmican can be rehydrated by adding water or broth, making it an excellent addition to soups and stews. The rehydrated pemmican not only infuses its flavors into the dish but also provides a nutritious protein source that can sustain you during your outdoor adventures.
  4. Spread it on bread or crackers: For a quick and satisfying snack, spread pemmican on bread or crackers. This simple combination offers a perfect balance of energy, flavor, and convenience.

With pemmican’s dense nutritional profile and long-lasting quality, it has become a favorite choice for outdoor enthusiasts seeking a high-energy food source. Whether you’re embarking on a hiking expedition, camping trip, or any outdoor activity, pemmican provides the sustenance necessary to fuel your adventures.

Take a look at this visually appealing image of pemmican to get a glimpse of its hearty and nutritious nature:


Yield and Storage

storing pemmicanWhen it comes to making pemmican, the yield will depend on the amount of meat and fat used in the recipe. As a general guideline, a 1:1 ratio by weight of dried meat and tallow is recommended. This ensures a well-balanced pemmican with the perfect combination of lean protein and healthy fats.

But what about storing pemmican? One of the great things about this versatile survival food is its long shelf life. When stored properly, pemmican can last for months or even years, making it an excellent option for emergency food supplies or outdoor adventures where access to fresh food is limited.

To maximize the shelf life of your pemmican, it is essential to store it in the right conditions. Airtight containers or vacuum-sealed bags are ideal for preserving the freshness and flavor of pemmican. Make sure to keep it in a cool, dry place away from direct sunlight to prevent heat and moisture from causing spoilage.

For those who want to extend the storage time even further, freezing pemmican is an option. Freezing not only helps to maintain the nutritional value of pemmican but also protects it from the potential growth of bacteria or pests. Just make sure to use a freezer-safe container or bag to keep the pemmican well-protected and avoid any potential freezer burn.

Now that you know how to make pemmican and store it properly, you can enjoy the benefits of this long-lasting and nutrient-rich survival food anytime, anywhere.

Pemmican Yield and Storage Guidelines

Pemmican ComponentStorage Guidelines
Lean MeatDried and stored in airtight containers or vacuum-sealed bags.
Tallow or FatRendered and mixed with the ground meat, then stored in airtight containers or vacuum-sealed bags.
Pemmican MixtureShaped and cooled before storing in airtight containers or vacuum-sealed bags.
Long-Term StorageFreeze pemmican in freezer-safe containers or bags to extend shelf life.


In conclusion, pemmican is a nutrient-rich survival food that has been used for centuries. It is a high-energy, protein-packed snack and survival bar that is easy to make at home. Pemmican can be a great option for outdoor enthusiasts, hikers, and anyone looking for a quick and easy meal on the go.

With its long shelf life, pemmican can be stored for an extended period without refrigeration, making it an ideal choice for emergencies and outdoor activities. It is a versatile food that can be enjoyed as is or added to various dishes to enhance their nutritional content. The convenience and portability of pemmican make it a popular choice for individuals who lead an active lifestyle.

By making your own pemmican using the easy recipe provided, you can ensure that you have a reliable and nutritious food source on hand. Whether you are planning a camping trip, preparing for a natural disaster, or simply looking for a healthy on-the-go snack, pemmican is a valuable addition to your pantry. Enjoy the benefits of this ancient survival food and stay nourished wherever your adventures take you!


What is pemmican?

Pemmican is a high-energy, nutrient-dense food that has been around for centuries. It is a traditional Native American food made from dried lean meat, melted fat, and sometimes dried fruits.

Where did pemmican originate?

Pemmican originated from the Indigenous peoples of North America and later became popular in the fur trade industry. The name “pemmican” comes from the Cree word “pimikan.”

How long does pemmican last?

Properly stored pemmican can last for months or even years. It should be stored in airtight containers or vacuum-sealed bags in a cool, dry place away from direct sunlight.

Can I use different types of meat in pemmican?

Yes, you can use various types of lean meat such as beef, bison, or venison to make pemmican.

Can I add dried fruits to pemmican?

Yes, adding dried fruits is optional and can enhance the flavor of pemmican. Popular choices include dried berries like cranberries or raisins.

How do I serve pemmican?

Pemmican can be eaten as a high-energy snack by taking small bites or crumbled over salads. It can also be rehydrated and added to soups or stews.

What is the yield of pemmican?

The yield of pemmican depends on the amount of meat and fat used. A 1:1 ratio by weight of dried meat and melted fat is recommended.

Can I freeze pemmican?

Yes, pemmican can be stored in the freezer for extended shelf life.

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